Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141091
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.62.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.52.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1822.2
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.451414
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.42126.7
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.622
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.0849437.8
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.747.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.249.4
Cooked OatsBoiled Regular Oats00.0760.0160.230.310.005NA60000.080.371.6
Vitamins in Top 10 Boiled Vegan Food with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by least amount of Fluoride per 100 grams.
Top 5 boiled vegan food with least amount of fluoride per 100 grams are:
- Boiled and Drained Cabbage
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Boiled and Drained Broccoli