Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.72
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.76
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.79
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000001.23
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA2.22
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5302.33
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.072.4
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA2.43
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA3.15
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00803.87
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.284.17
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA4.17
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02804.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.164.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03105.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03105.77
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA5.77
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA5.77
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04105.77
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.136.05
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.26.16
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.657
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00807.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00807.56
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038016.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA17
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA19.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA21.5
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.424.4
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08924.6
Vitamins in Top 30 Cooked Cereals with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Selenium per 100 calories.
Top 5 cooked cereals with least amount of selenium per 100 calories are:
- Cooked Bulgur
- Cooked Millet
- Cooked Wild Rice
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Corn Gluten-free Pasta