HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.14
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.15
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.17
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.18
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.3
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.31
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.42
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.46
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.460.52
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.56
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.7
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA1.02
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.31.05
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA1.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA1.3
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA1.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA1.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.4
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0201.54
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04401.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA1.95
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.172.17
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.052.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.783.14
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA3.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA4.04
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.815.6
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0565.65
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA6.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA8.93
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA9.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA9.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA9.9
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA11.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA13.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA17.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA20.6
Vitamins in Top 40 Whole Nuts with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Sodium per 100 calories.
Top 5 whole nuts with least amount of sodium per 100 calories are:
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Dry Roasted Pecans
- Dried Hickorynuts