HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0
PecansPecans nuts306.61.311.78.632.1227220011014350
AlmondsNuts, almonds02.0511.4364.71.37570440000256010
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA10
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA10
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA20
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA20
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353920
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072720
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239030
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5030
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA30
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA30
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612730
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7040
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA50
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA50
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA50
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713260
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227370
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352090
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50110
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA110
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341120
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA140
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347160
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA160
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645180
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA180
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42200
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA230
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA270
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143300
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA340
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA370
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA380
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA720
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA990
Vitamins in Top 40 Whole Nuts with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Sodium per 1 kilogram.
Top 5 whole nuts with least amount of sodium per 1 kilogram are:
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almonds
- Dried Hickorynuts