Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.81.2
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.59.4
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.711.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57011.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.720.3
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25034.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25034.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA34.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.779.3
Vitamins in Top 20 Roasted Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Selenium per 100 grams.
Top 5 roasted nuts with least amount of selenium per 100 grams are:
- Roasted European Chestnuts
- Dry Roasted Almonds
- Dry Roasted Pecans
- Oil Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts