Whole Blue Corn Flour VS Whole White Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Whole White Corn Flour?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Whole White Corn Flour:
- 100 calories of Whole Blue Corn Flour have 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole White Corn Flour.
- While 100 kcal of Whole-grain White Corn Flour contain 1.6 times more Vitamin B1 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Whole White Corn Flour provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Whole White Corn Flour:
- 100 calories of Whole Blue Corn Flour have 1.3 times more Zinc than Whole White Corn Flour.
- While 100 kcal of Whole-grain White Corn Flour contain 1.5 times more Copper, 1.4 times more Iron and 7.1 times more Selenium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Whole White Corn Flour contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
- Both Whole-grain Blue Corn Flour as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Blue Corn Flour have 1.3 times more Protein than Whole White Corn Flour.
- Both Whole Blue Corn Flour and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.