Comparing Nutrients in 100 calories Cooked MilletVS Raw Quinoa
Weight per 100 calories
Cooked Millet
84g
Raw Quinoa
27g
Raw Quinoa has 3.1 times more energy per unit of mass than Cooked Millet, which is high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Millet or Raw Quinoa?
Cooked Millet VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Millet or Raw Quinoa?
Lets compare vitamin content per 100 calories of Cooked Millet vs Raw Quinoa:
100 calories of Cooked Millet have 2.7 times more Vitamin B3 than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 39.5 times more Vitamin E than Cooked Millet.
Both Cooked Millet and Raw Quinoa provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Millet have insufficient amounts of Vitamin E
Both Cooked Millet as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Millet vs Raw Quinoa:
100 kcal of Raw Quinoa contain 2.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Selenium than Cooked Millet.
Both Cooked Millet and Raw Quinoa contain similar levels of Copper and Zinc per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
Both Cooked Millet as well as Raw Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Quinoa contain 3 times more Omega 3, 2 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Cooked Millet.
Both Cooked Millet and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Millet provide inadequate amounts of Omega 3