Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.8 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 100 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.7 times more Vitamin B1, 13.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 534.8 times more Sodium and 2 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 9 times more Calcium and 1.4 times more Iron than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Zinc
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.4 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.