Comparing Nutrients in 100 calories Enriched Medium-grain White RiceVS Cooked Medium-grain White Rice enriched
Weight per 100 calories
Enriched Medium-grain White Rice
28g
Cooked Medium-grain White Rice enriched
77g
Enriched Medium-grain White Rice has 2.8 times more energy per 100g than Cooked Medium-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Medium-grain White Rice or Cooked Medium-grain White Rice enriched?
Enriched Medium-grain White Rice VS Cooked Medium-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Medium-grain White Rice or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Enriched Medium-grain White Rice vs Cooked Medium-grain White Rice enriched:
100 calories of Enriched Medium-grain White Rice have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
Both Enriched Medium-grain White Rice and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Enriched Medium-grain White Rice as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Medium-grain White Rice vs Cooked Medium-grain White Rice enriched:
100 kcal of Cooked Medium-grain White Rice enriched contain 1.4 times more Selenium than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Cooked Medium-grain White Rice enriched contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Enriched Medium-grain White Rice as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Enriched Medium-grain White Rice and Cooked Medium-grain White Rice enriched have similar amounts of macro-nutrients per 100 kcal
Both Enriched Medium-grain White Rice and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Enriched Medium-grain White Rice as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.