Dried Chervil Spices VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Ground Cloves?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Ground Cloves:
- 100 calories of Dried Chervil Spices have 42.3 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6, 12.7 times more Vitamin B9 and 289 times more Vitamin C than Ground Cloves.
- 100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Chervil Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Ground Cloves:
- 100 calories of Dried Chervil Spices have 2.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 5 times more Phosphorus, 5.4 times more Potassium, 4.7 times more Selenium and 4.4 times more Zinc than Ground Cloves.
- While 100 kcal of Ground Cloves Spices contain 1.7 times more Magnesium, 24.8 times more Manganese and 2.9 times more Sodium than Dried Chervil Spices.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Chervil Spices have 4.5 times more Protein than Ground Cloves.
- While 100 kcal of Ground Cloves Spices contain 2.9 times more Fat, 20.2 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 2.6 times more Fiber than Dried Chervil Spices.
- Both Dried Chervil Spices and Ground Cloves offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3