Ground Mustard Seed has 1.7 times more energy per 100g than Dried Parsley Spices. It has very high energy density when compared to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Dried Parsley Spices?
Ground Mustard Seed VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Dried Parsley Spices:
100 calories of Ground Mustard Seed have 2.4 times more Vitamin B1 than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 84.4 times more Vitamin A, 15.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, 30.6 times more Vitamin C, 3.1 times more Vitamin E and 438 times more Vitamin K than Ground Mustard Seed Spices.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Dried Parsley Spices:
100 calories of Ground Mustard Seed have 8.5 times more Selenium than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 7.5 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 6.3 times more Potassium, 60.5 times more Sodium and 1.6 times more Zinc than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Dried Parsley Spices contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 3.8 times more Fat and 2.7 times more Omega 6 than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 3.1 times more Carbohydrate, 1.9 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Dried Parsley Spices offer comparable quantities of Energy and Omega 3 per 100 calories.