Comparing Nutrients in 100 calories Poppy SeedVS Poultry Seasoning Spices
Weight per 100 calories
Poppy Seed
19g
Poultry Seasoning Spices
32.6g
Poppy Seed has 1.7 times more energy per 100g than Poultry Seasoning Spices. It has very high energy density when compared to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Poultry Seasoning Spices?
Poppy Seed VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Poppy Seed vs Poultry Seasoning Spices:
100 calories of Poppy Seed have 1.9 times more Vitamin B1 than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain more Vitamin A, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 9.1 times more Vitamin B6, 2.9 times more Vitamin B9, 20.5 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Poppy Seed Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Poultry Seasoning Spices:
100 calories of Poppy Seed have 3 times more Phosphorus and 1.5 times more Zinc than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 6.2 times more Iron, 1.7 times more Manganese and 1.6 times more Potassium than Poppy Seed Spices.
Both Poppy Seed and Poultry Seasoning Spices contain similar levels of Calcium, Copper, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 3.2 times more Fat and 16.7 times more Omega 6 than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 5.9 times more Omega 3 and 4 times more Carbohydrate than Poppy Seed Spices.
Both Poppy Seed and Poultry Seasoning Spices offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 100 calories.
100 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6