Ground Savory VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Ground Turmeric?
Lets compare vitamin content per 100 calories of Ground Savory vs Ground Turmeric:
- 100 calories of Ground Savory have more Vitamin A, 7.2 times more Vitamin B1, 3.5 times more Vitamin B3, 19.4 times more Vitamin B6 and 81.9 times more Vitamin C than Ground Turmeric.
- 100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Ground Savory Spice as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Ground Turmeric:
- 100 calories of Ground Savory have 14.6 times more Calcium and 2.1 times more Magnesium than Ground Turmeric.
- While 100 kcal of Ground Turmeric Spice contain 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Ground Savory Spice.
- Both Ground Savory and Ground Turmeric contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Savory have 2.1 times more Fat, 2 times more Saturated Fat and 2.3 times more Fiber than Ground Turmeric.
- While 100 kcal of Ground Turmeric Spice contain 1.3 times more Protein than Ground Savory Spice.
- Both Ground Savory and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 100 calories.