Comparing Nutrients in 100 calories Ground SavoryVS Basil
Weight per 100 calories
Ground Savory
36.8g
Basil
435g
Ground Savory has 11.8 times more energy per 100g than Basil. It has high energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Basil?
Discover which food has more nutrients per 100 calories - Ground Savory or Basil?
Lets compare vitamin content per 100 calories of Ground Savory vs Basil:
100 kcal of Fresh Basil contain 12.1 times more Vitamin A, 2.6 times more Vitamin B3 and 4.3 times more Vitamin C than Ground Savory Spice.
Both Ground Savory and Basil provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Ground Savory Spice as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Basil:
100 calories of Ground Savory have 1.3 times more Selenium than Basil.
While 100 kcal of Fresh Basil contain 5.4 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Zinc and 121 times more Water than Ground Savory Spice.
Both Ground Savory and Basil contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 6.7 times more Saturated Fat, 2.2 times more Carbohydrate and 2.4 times more Fiber than Basil.
While 100 kcal of Fresh Basil contain 1.3 times more Fat and 5.5 times more Protein than Ground Savory Spice.
Both Ground Savory and Basil offer comparable quantities of Energy per 100 calories.