Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Enriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Copper and Zinc per 100 calories.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 100 kcal
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.