Hard Red Winter Wheat VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Soft Red Winter Wheat:
- 100 calories of Hard Red Winter Wheat have 1.2 times more Vitamin B2 than Soft Red Winter Wheat.
- Both Hard Red Winter Wheat and Soft Red Winter Wheat provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
- Both Hard Red Winter Wheat as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Soft Red Winter Wheat:
- 100 kcal of Soft Red Winter Wheat contain 1.7 times more Phosphorus than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Soft Red Winter Wheat contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 100 calories.
- Both Hard Red Winter Wheat as well as Soft Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hard Red Winter Wheat have 1.2 times more Protein than Soft Red Winter Wheat.
- Both Hard Red Winter Wheat and Soft Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Hard Red Winter Wheat as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.