Corn VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Corn vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 100 calories of Corn have 1.5 times more Vitamin B6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 14.6 times more Vitamin B9 than Yellow Corn Grain .
- Both Corn and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Corn have insufficient amounts of Vitamin B9
- Both Yellow Corn Grain as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 100 calories of Corn have 2.2 times more Copper, 2.2 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 44.8 times more Calcium, 1.9 times more Iron, 3.3 times more Phosphorus and 39.5 times more Sodium than Yellow Corn Grain .
- Both Corn and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Manganese per 100 calories.
- 100 calories of Corn lack sufficient amounts of Calcium
- 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Corn have 1.6 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- Both Corn and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Yellow Corn Grain as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 100 calories.