Prepared Horseradish VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Florida Oranges?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Florida Oranges:
- 100 calories of Prepared Horseradish have 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Vitamin A, 13 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin C and 18.8 times more Vitamin E than Prepared Horseradish.
- Both Prepared Horseradish and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Prepared Horseradish as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Florida Oranges:
- 100 calories of Prepared Horseradish have 1.2 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium, more Sodium and 9.9 times more Zinc than Florida Oranges.
- Both Prepared Horseradish and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared Horseradish have 4.6 times more Omega 3, 8.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Florida Oranges.
- Both Prepared Horseradish and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6