Nutrient Comparison: Prepared Horseradish VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Florida Oranges:
- 5 ounces of Prepared Horseradish have 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.8 times more Vitamin C than Prepared Horseradish.
- Both Prepared Horseradish and Florida Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Florida Oranges:
- 5 ounces of Prepared Horseradish have 1.3 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, more Sodium and 10.4 times more Zinc than Florida Oranges.
- Both Prepared Horseradish and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Horseradish have 4.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Florida Oranges.
- Both Prepared Horseradish and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Prepared Horseradish as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.