Comparing Nutrients in 100 calories Cooked Enriched Pasta with SaltVS White Cornmeal
Weight per 100 calories
Cooked Enriched Pasta with Salt
63.7g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 2.3 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or White Cornmeal?
Cooked Enriched Pasta With Salt VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or White Cornmeal?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta with Salt vs White Cornmeal:
100 calories of Cooked Enriched Pasta with Salt have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.7 times more Vitamin B9 than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and White Cornmeal provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
100 calories of White Cornmeal have insufficient amounts of Vitamin B9
Both Cooked Enriched Pasta with Salt as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta with Salt vs White Cornmeal:
100 calories of Cooked Enriched Pasta with Salt have 1.5 times more Manganese, 3.9 times more Selenium and 8.6 times more Sodium than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 3.1 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and White Cornmeal contain similar levels of Copper and Iron per 100 calories.
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
Both Cooked Enriched Pasta with Salt as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta with Salt have 1.6 times more Protein than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 2.3 times more Omega 6 and 1.8 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta with Salt as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.