51% whole wheat Pasta has 3.4 times more energy per 100g than Cooked Rice Noodles. It has high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Cooked Rice Noodles?
51% Whole Wheat Pasta VS Cooked Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Cooked Rice Noodles?
Lets compare vitamin content per 100 calories of 51% whole wheat Pasta vs Cooked Rice Noodles:
100 calories of 51% whole wheat Pasta have 6.1 times more Vitamin B1, 14.4 times more Vitamin B2, 32.9 times more Vitamin B3, 21.7 times more Vitamin B5, 13.9 times more Vitamin B6 and 17.6 times more Vitamin B9 than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Cooked Rice Noodles have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for 51% whole wheat Pasta vs Cooked Rice Noodles:
100 calories of 51% whole wheat Pasta have 3.3 times more Copper, 7.1 times more Iron, 10.3 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 27.3 times more Potassium, 4.6 times more Selenium and 2.9 times more Zinc than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Cooked Rice Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of 51% whole wheat Pasta have 3 times more Fiber and 2.3 times more Protein than Cooked Rice Noodles.
Both 51% whole wheat Pasta and Cooked Rice Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.