Dry Instant Long-grain White Rice, Enriched VS Raw Enriched Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 100 calories of Dry instant Long-grain White Rice, enriched vs Raw Enriched Short-grain White Rice:
- 100 calories of Dry instant Long-grain White Rice, enriched have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Enriched Short-grain White Rice.
- While 100 kcal of Raw Enriched Short-grain White Rice contain 3.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B9 per 100 calories.
- Both Dry instant Long-grain White Rice, enriched as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry instant Long-grain White Rice, enriched vs Raw Enriched Short-grain White Rice:
- 100 calories of Dry instant Long-grain White Rice, enriched have 1.4 times more Iron, 2.3 times more Selenium and 1.2 times more Zinc than Raw Enriched Short-grain White Rice.
- While 100 kcal of Raw Enriched Short-grain White Rice contain 1.3 times more Copper than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Raw Enriched Short-grain White Rice contain similar levels of Manganese and Phosphorus per 100 calories.
- Both Dry instant Long-grain White Rice, enriched as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Enriched Short-grain White Rice contain 1.6 times more Fiber than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Raw Enriched Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Dry instant Long-grain White Rice, enriched as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.