Cooked Regular Long-grain White Rice With Salt VS Cooked Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice with Salt or Cooked Pasta with Salt?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice with Salt vs Cooked Pasta with Salt:
- 100 calories of Cooked Regular Long-grain White Rice with Salt have 4.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Pasta with Salt.
- 100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B5
- Both Cooked Regular Long-grain White Rice with Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice with Salt vs Cooked Pasta with Salt:
- 100 calories of Cooked Regular Long-grain White Rice with Salt have 1.8 times more Manganese and 3.5 times more Sodium than Cooked Pasta with Salt.
- While 100 kcal of Cooked Pasta with Salt contain 2.1 times more Iron and 2.9 times more Selenium than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Cooked Pasta with Salt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron
- Both Cooked Regular Long-grain White Rice with Salt as well as Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Pasta with Salt contain 3.7 times more Fiber and 1.8 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice with Salt as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.