Comparing Nutrients in 100 calories Ground Sage VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Ground Sage: 31.7g
• Frozen Roasted Potatoes with Salt: 78.7g

Ground Sage has 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Ground Sage or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Ground Sage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.17% 4.05g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	6.97% 2.23g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	NA	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.3g	16% 20.6g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.7% 12.8g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	6.03% 3.37g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.2% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.7% 0.85mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.4% 10.3mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	454% 544μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	52.4% 524mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	NA	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.13% 29mg	NA	700mg per day for Men 19-50 years
Potassium	10% 340mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	2.14% 1.17μg	NA	55μg per day for Men 19-50 years
Sodium	0.23% 3.5mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	NA	11mg per day for Men 19-50 years
Water	0.068% 2.53g	1.45% 53.6g	3700g per day for Men 19-50 years

Ground Sage VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Ground Sage or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of Ground Sage vs Frozen Roasted Potatoes with Salt:

• 100 calories of Ground Sage have 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Ground Sage vs Frozen Roasted Potatoes with Salt:

• 100 calories of Ground Sage have 44.4 times more Calcium and 22.7 times more Iron than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 67.2 times more Sodium than Ground Sage Spices.
• Both Ground Sage and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Ground Sage have 2.8 times more Fat, 17 times more Saturated Fat, 6.2 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Ground Sage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.