Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.6 times more Vitamin B5 than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2
- 100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.9 times more Selenium than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 4 times more Iron than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 100 kcal
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.