Soft White Wheat VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft White Wheat or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Soft White Wheat vs Soft Red Winter Wheat:
- 100 calories of Soft White Wheat have 1.4 times more Vitamin B6 than Soft Red Winter Wheat.
- Both Soft White Wheat and Soft Red Winter Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Soft White Wheat have insufficient amounts of Vitamin E
- Both Soft White Wheat as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft White Wheat vs Soft Red Winter Wheat:
- 100 calories of Soft White Wheat have 1.6 times more Iron and 1.3 times more Zinc than Soft Red Winter Wheat.
- While 100 kcal of Soft Red Winter Wheat contain 1.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Soft White Wheat.
- Both Soft White Wheat and Soft Red Winter Wheat contain similar levels of Copper and Potassium per 100 calories.
- Both Soft White Wheat as well as Soft Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Soft White Wheat and Soft Red Winter Wheat have similar amounts of macro-nutrients per 100 kcal
- Both Soft White Wheat and Soft Red Winter Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Soft White Wheat as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.