Comparing Nutrients in 14 ounces Boiled Skinless Apples VS Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Boiled Skinless Apples	2%	6%	92%
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%

Macro Nutrients

	Boiled Skinless Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	7.25% 210kcal	10% 294kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.6% 54g	60.8% 79g	130g per day for Men 19-50 years
Sugars	60.3% 43.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	27% 10.3g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Boiled Skinless Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.36% 0.38mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.65% 0.18mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Skinless Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	2% 20mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	4.66% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	9.17% 339g	8.5% 315g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Skinless Apples VS Apples, dehydrated (low moisture), sulfured, stewed per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Skinless Apples versus 14 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Skinless Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

• 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 2.4 times more Vitamin B2 than Boiled Raw Apples Without Skin.
• Both Boiled Skinless Apples and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B2
• Both Boiled Raw Apples Without Skin as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Skinless Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

• 14 ounces of Boiled Skinless Apples have 4.4 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
• While 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.7 times more Copper, 2.3 times more Iron and 1.5 times more Potassium than Boiled Raw Apples Without Skin.
• Both Boiled Skinless Apples and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 14 ounces.
• 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
• Both Boiled Raw Apples Without Skin as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled Raw Apples Without Skin.
• Both Boiled Skinless Apples and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Boiled Skinless Apples provide inadequate amounts of Energy
• Both Boiled Raw Apples Without Skin as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.