Comparing Nutrients in 100 grams Boiled Skinless Apples VS Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Boiled Skinless Apples	2%	6%	92%
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%

Macro Nutrients

	Boiled Skinless Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	1.83% 53kcal	2.55% 74kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	15.3% 20g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	0.46% 0.26g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Boiled Skinless Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.33% 0.016mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.59% 0.095mg	0.88% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.92% 0.046mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	4.15% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Skinless Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	0.5% 5mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	3.9% 0.035mg	6.44% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	5.38% 0.43mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	1.17% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	2.6% 88mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.3% 85.5g	2.14% 79.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Skinless Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

• Boiled Raw Apples Without Skin have 2 times more Vitamin B1 than Apples, dehydrated (low moisture), sulfured, stewed.
• While Apples, dehydrated (low moisture), sulfured, stewed contain 2.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Boiled Raw Apples Without Skin.
• Both Boiled Raw Apples Without Skin and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Vitamin B6 per 100 g.
• Both Boiled Raw Apples Without Skin as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Skinless Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

• Boiled Raw Apples Without Skin have 4.4 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
• While Apples, dehydrated (low moisture), sulfured, stewed contain 1.7 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 26 times more Sodium than Boiled Raw Apples Without Skin.
• Both Boiled Raw Apples Without Skin and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Water per 100 g.
• Both Boiled Raw Apples Without Skin as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Calcium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled Raw Apples Without Skin have 3 times more Omega 3 than Apples, dehydrated (low moisture), sulfured, stewed.
• While Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled Raw Apples Without Skin.
• Both Boiled Raw Apples Without Skin and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Fiber per 100 g.
• Both Boiled Raw Apples Without Skin as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.