Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, heavy syrup, solids and liquids versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Black Currants:
- 14 oz of Raw European Black Currants contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 164.5 times more Vitamin C and 2.6 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Black Currants provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw European Black Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Black Currants:
- 14 oz of Raw European Black Currants contain 11 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 8.1 times more Potassium and 3.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Black Currants contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Energy and 1.4 times more Carbohydrate than Black Currants.
- While 14 oz of Raw European Black Currants contain 2.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Black Currants offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.