Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 5.9 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Navel Oranges:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 5.6 times more Copper, 2.5 times more Iron and 6.1 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Calcium, 1.8 times more Magnesium, 3.3 times more Phosphorus and 2.2 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 1.5 times more Energy and 1.5 times more Carbohydrate than Navel Oranges.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.