Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries, canned, light syrup pack, solids and liquids versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries, canned, light syrup pack, solids and liquids vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 3.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 5.9 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries, canned, light syrup pack, solids and liquids vs Navel Oranges:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 5.6 times more Copper, 2.5 times more Iron and 6.1 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Calcium, 1.8 times more Magnesium, 3.3 times more Phosphorus and 2.2 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 1.5 times more Energy and 1.5 times more Carbohydrate than Navel Oranges.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.