Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries, canned, light syrup pack, solids and liquids versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries, canned, light syrup pack, solids and liquids vs Florida Oranges:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 1.3 times more Vitamin B2 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.5 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries, canned, light syrup pack, solids and liquids vs Florida Oranges:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 5.6 times more Copper, 3.7 times more Iron and 7.4 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.7 times more Calcium, 1.7 times more Magnesium and 2.2 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 1.6 times more Energy and 1.6 times more Carbohydrate than Florida Oranges.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.