Nutrient Comparison: Canned Orange Juice VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cantaloupe Melons:
- 14 ounces of Canned Orange Juice have 1.7 times more Vitamin B5 than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 18.8 times more Vitamin A, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cantaloupe Melons provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cantaloupe Melons:
- 14 oz of Raw Cantaloupe Melons contain 1.9 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cantaloupe Melons contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.3 times more Carbohydrate and 1.3 times more Fructose than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 6.6 times more Omega 3 and 3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cantaloupe Melons offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.