Nutrient Comparison: Canned Orange Juice VS Cantaloupe Melons per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cantaloupe Melons:
- 100 grams of Canned Orange Juice have 1.7 times more Vitamin B5 than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 18.8 times more Vitamin A, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cantaloupe Melons provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cantaloupe Melons:
- 100 g of Raw Cantaloupe Melons contain 1.9 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cantaloupe Melons contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.3 times more Carbohydrate and 1.3 times more Fructose than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 6.6 times more Omega 3 and 3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cantaloupe Melons offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.