Nutrient Comparison: Canned Orange Juice VS Cantaloupe Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cantaloupe Melons:
- 1 kilogram of Canned Orange Juice has 1.7 times more Vitamin B5 than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains 18.8 times more Vitamin A, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cantaloupe Melons provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cantaloupe Melons:
- 1 kg of Raw Cantaloupe Melons contains 1.9 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cantaloupe Melons contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.3 times more Carbohydrate and 1.3 times more Fructose than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains 6.6 times more Omega 3 and 3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cantaloupe Melons offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.