Nutrient Comparison: Chilled Orange Juice VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Pummelo:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain 1.8 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice from Concentrate as well as Raw Pummelo have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Pummelo:
- 14 ounces of Chilled Orange Juice have 1.8 times more Magnesium than Pummelo.
- Both Chilled Orange Juice and Pummelo contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Raw Pummelo lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pummelo contain 3.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pummelo offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 14 ounces.