Nutrient Comparison: Chilled Orange Juice VS Pummelo per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Pummelo:
- 100 grams of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Pummelo.
- While 100 g of Raw Pummelo contain 1.8 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice from Concentrate as well as Raw Pummelo have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Pummelo:
- 100 grams of Chilled Orange Juice have 1.8 times more Magnesium than Pummelo.
- Both Chilled Orange Juice and Pummelo contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Pummelo lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Raw Pummelo lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pummelo contain 3.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pummelo offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 100 grams.