Nutrient Comparison: Valencia Oranges VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Bananas:
- 14 ounces of Valencia Oranges have 2.8 times more Vitamin B1, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Bananas.
- While 14 oz of Raw Bananas contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Bananas:
- 14 ounces of Valencia Oranges have 8 times more Calcium than Bananas.
- While 14 oz of Raw Bananas contain 2.1 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 11.7 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Bananas contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Bananas lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Bananas lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bananas contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Bananas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.