Nutrient Comparison: Valencia Oranges VS Bananas per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Bananas:
- 1 kilogram of Valencia Oranges has 2.8 times more Vitamin B1, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Bananas.
- While 1 kg of Raw Bananas contains 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Bananas:
- 1 kilogram of Valencia Oranges has 8 times more Calcium than Bananas.
- While 1 kg of Raw Bananas contains 2.1 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 11.7 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Bananas contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Bananas lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Bananas lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Bananas contains 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Bananas offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.