Comparing Nutrients in 500 calories Valencia OrangesVS Bananas
Weight per 500 calories
Valencia Oranges
1020g
Bananas
562g
Raw Bananas have 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Bananas?
Valencia Oranges VS Bananas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Bananas?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Bananas:
500 calories of Valencia Oranges have 7.3 times more Vitamin A, 5.1 times more Vitamin B1, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 10.1 times more Vitamin C than Bananas.
While 500 kcal of Raw Bananas contain 1.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Bananas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Bananas have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Bananas:
500 calories of Valencia Oranges have 14.5 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Water than Bananas.
While 500 kcal of Raw Bananas contain 1.6 times more Iron, 1.5 times more Magnesium and 6.5 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Bananas contain similar levels of Copper and Potassium per 500 calories.
500 calories of Bananas lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Raw Bananas lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.7 times more Fiber and 1.7 times more Protein than Bananas.
Both Valencia Oranges and Bananas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Bananas provide inadequate amounts of Omega 6 in 500 calories.