Nutrient Comparison: Valencia Oranges VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Red Sour Cherries:
- 14 ounces of Valencia Oranges have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 7.8 times more Vitamin B9 and 28.5 times more Vitamin C than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 3.7 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Red Sour Cherries:
- 14 ounces of Valencia Oranges have 3.1 times more Calcium and 1.4 times more Potassium than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 2.4 times more Copper, 5.9 times more Iron and 2.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Red Sour Cherries contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Frozen Red Sour Cherries lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.6 times more Fiber than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 4.1 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Red Sour Cherries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.