Nutrient Comparison: Valencia Oranges VS Frozen Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen Red Sour Cherries:
- 1 kilogram of Valencia Oranges has 2 times more Vitamin B1, 1.4 times more Vitamin B5, 7.8 times more Vitamin B9 and 28.5 times more Vitamin C than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 3.7 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen Red Sour Cherries:
- 1 kilogram of Valencia Oranges has 3.1 times more Calcium and 1.4 times more Potassium than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 2.4 times more Copper, 5.9 times more Iron and 2.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Red Sour Cherries contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Frozen Red Sour Cherries lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.6 times more Fiber than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 4.1 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Red Sour Cherries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.