Nutrient Comparison: Valencia Oranges VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Bartlett Pears:
- 14 ounces of Valencia Oranges have 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 11 times more Vitamin C than Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Bartlett Pears:
- 14 ounces of Valencia Oranges have 4.4 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 2.1 times more Copper and 2.1 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Bartlett Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Bartlett Pears lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bartlett Pears contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Bartlett Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Bartlett Pears provide inadequate amounts of Protein in 14 ounces.