Nutrient Comparison: Valencia Oranges VS Bartlett Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Bartlett Pears:
- 1 pound of Valencia Oranges has 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 11 times more Vitamin C than Bartlett Pears.
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Bartlett Pears:
- 1 pound of Valencia Oranges has 4.4 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains 2.1 times more Copper and 2.1 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Bartlett Pears contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Bartlett Pears lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Bartlett Pears contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Bartlett Pears offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Bartlett Pears provide inadequate amounts of Protein in one pound.