Comparing Nutrients in 300 calories Valencia OrangesVS Bartlett Pears
Weight per 300 calories
Valencia Oranges
612g
Bartlett Pears
476g
Raw Bartlett Pears have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Bartlett Pears?
Valencia Oranges VS Bartlett Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Bartlett Pears?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Bartlett Pears:
300 calories of Valencia Oranges have 15.4 times more Vitamin A, 9.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6, 8.4 times more Vitamin B9 and 14.2 times more Vitamin C than Bartlett Pears.
300 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for Valencia Oranges vs Bartlett Pears:
300 calories of Valencia Oranges have 5.7 times more Calcium, 2.1 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 1.6 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Raw Valencia Oranges.
300 calories of Bartlett Pears lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Raw Bartlett Pears lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.4 times more Protein than Bartlett Pears.
Both Valencia Oranges and Bartlett Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein