Nutrient Comparison: Navel Oranges VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Raw Dried Figs:
- 14 ounces of Navel Oranges have 3.8 times more Vitamin B9 and 49.3 times more Vitamin C than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Raw Dried Figs provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Raw Dried Figs:
- 14 ounces of Navel Oranges have 2.9 times more Water than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 3.8 times more Calcium, 7.4 times more Copper, 15.6 times more Iron, 6.2 times more Magnesium, 17.6 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium and 6.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Figs contain 5.1 times more Energy, 15 times more Omega 6, 5.1 times more Carbohydrate, 5.6 times more Sugars, 10.2 times more Fructose, 4.5 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 14 ounces.