Nutrient Comparison: Navel Oranges VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pink Grapefruit Juice:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.8 times more Vitamin A than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pink Grapefruit Juice:
- 14 ounces of Navel Oranges have 4.8 times more Calcium and 1.5 times more Phosphorus than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Pink Grapefruit Juice contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate than Pink Grapefruit Juice.
- Both Raw Navel Oranges as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.