Nutrient Comparison: Navel Oranges VS Pink Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Pink Grapefruit Juice:
- 1 pound of Navel Oranges has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 1.8 times more Vitamin A than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Pink Grapefruit Juice:
- 1 pound of Navel Oranges has 4.8 times more Calcium and 1.5 times more Phosphorus than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 1.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Pink Grapefruit Juice contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Carbohydrate than Pink Grapefruit Juice.
- Both Raw Navel Oranges as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.