Nutrient Comparison: Navel Oranges VS Peach nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Navel Oranges has 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and 2 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 2.3 times more Vitamin A and 4.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Navel Oranges has 7.2 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 4.6 times more Phosphorus and 3.3 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Navel Oranges and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 22 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 6.3 times more Omega 3, 1.3 times more Sugars and 2.4 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in one pound.