Nutrient Comparison: Navel Oranges VS Pear nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Navel Oranges has 34 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 11.9 times more Vitamin B5, 5.6 times more Vitamin B6, 34 times more Vitamin B9 and 2.2 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Navel Oranges has 8.6 times more Calcium, 3.7 times more Magnesium, 7.7 times more Phosphorus and 12.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 1.7 times more Copper and 2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.7 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in one pound.